After my last post about protein powder, someone suggested that I check out True Nutrition‘s custom protein powders. They have a pretty good selection of different proteins, and a handy calculator that shows you the nutrition information as you choose your mix, so I gave it a go.
Lately, as I approach my 30th birthday, I’ve been forced to admit that I need to start eating better. I have developed plenty of bad habits since I started my current job, like eating out for lunch almost every day, and then coming home so tired I just have some toast for dinner. It’s not healthy.
So, two things to know about me: my neurologist told me to limit my sodium intake, and I’m lactose intolerant. Also, I don’t eat as much protein as I mean to. I guess that’s three things.
Anyway, I’m on an eternal, possibly futile quest to find a low-sodium, lactose-free protein powder that doesn’t taste like ass and dirt. I have not had much luck. Here’s a list (that I will probably periodically update) of what I’ve tried so far: