A Carolina girl with wandering feet.
True Nutrition Protein Powder

Spoiler alert: this stuff is actually pretty good.

After my last post¬†about protein powder, someone suggested that I check out True Nutrition‘s custom protein powders. ¬†They have a pretty good selection of different proteins, and a handy calculator that shows you the nutrition information as you choose your mix, so I gave it a go.

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Posted by Leigh | 12 Apr 15 at 23:31 | Nutrition | Comments Off on Review: True Nutrition Protein Powder | Tags: , , , , , ,

Protein Pancakes

Lately, as I approach my 30th birthday, I’ve been forced to admit that I need to start eating better. I have developed plenty of bad habits since I started my current job, like eating out for lunch almost every day, and then coming home so tired I just have some toast for dinner. It’s not healthy.
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Posted by Leigh | 25 Mar 15 at 09:00 | Nutrition | Comments Off on If the Macro Fits | Tags: , , ,

So, two things to know about me: my neurologist told me to limit my sodium intake, and I’m lactose intolerant. Also, I don’t eat as much protein as I mean to. I guess that’s three things.

Anyway, I’m on an eternal, possibly futile quest to find a low-sodium, lactose-free protein powder that doesn’t taste like ass and dirt. I have not had much luck. Here’s a list (that I will probably periodically update) of what I’ve tried so far:
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Posted by Leigh | 17 Mar 15 at 18:55 | Nutrition | Comments Off on Protein Powders I Have Tried. | Tags: , , ,