A Carolina girl with wandering feet.
This 'all natural liver detox' can actually harm your liver.

Seriously, y’all. This is all a bunch of BS.

Lately on Pinterest, I have been seeing a lot of infographics touting turmeric as a miracle spice that will “detox” your “abused” liver. I know that arguing with quackery on Pinterest is like tilting at windmills, but that’s never stopped me before.


Posted by Leigh | 18 Apr 15 at 09:00 | Health | Comments Off on Snake Oil is a Hell of a Drug | Tags: , , , , , ,

True Nutrition Protein Powder

Spoiler alert: this stuff is actually pretty good.

After my last post¬†about protein powder, someone suggested that I check out True Nutrition‘s custom protein powders. ¬†They have a pretty good selection of different proteins, and a handy calculator that shows you the nutrition information as you choose your mix, so I gave it a go.


Posted by Leigh | 12 Apr 15 at 23:31 | Nutrition | Comments Off on Review: True Nutrition Protein Powder | Tags: , , , , , ,

Protein Pancakes

Lately, as I approach my 30th birthday, I’ve been forced to admit that I need to start eating better. I have developed plenty of bad habits since I started my current job, like eating out for lunch almost every day, and then coming home so tired I just have some toast for dinner. It’s not healthy.

Posted by Leigh | 25 Mar 15 at 09:00 | Nutrition | Comments Off on If the Macro Fits | Tags: , , ,

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