A Carolina girl with wandering feet.
What's in my Gym Bag?

It turns out I’ve got an awful lot of stuff in here.

I don’t know about y’all, but I love to know what’s in people’s bags.  Maybe I’m just nosy.  Anyway, since I love this kind of post so much when other people do it, I figured I’d do one for y’all.

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Posted by Leigh | 31 May 15 at 17:01 | Gear | Comments Off on What’s in My Gym Bag? | Tags: , ,

This 'all natural liver detox' can actually harm your liver.

Seriously, y’all. This is all a bunch of BS.

Lately on Pinterest, I have been seeing a lot of infographics touting turmeric as a miracle spice that will “detox” your “abused” liver. I know that arguing with quackery on Pinterest is like tilting at windmills, but that’s never stopped me before.

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Posted by Leigh | 18 Apr 15 at 09:00 | Health | Comments Off on Snake Oil is a Hell of a Drug | Tags: , , , , , ,

True Nutrition Protein Powder

Spoiler alert: this stuff is actually pretty good.

After my last post about protein powder, someone suggested that I check out True Nutrition‘s custom protein powders.  They have a pretty good selection of different proteins, and a handy calculator that shows you the nutrition information as you choose your mix, so I gave it a go.

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Posted by Leigh | 12 Apr 15 at 23:31 | Nutrition | Comments Off on Review: True Nutrition Protein Powder | Tags: , , , , , ,

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